What is EMS Training?

EMS is the deepest, most effective, full body training system available to date. Using the latest Electro Muscular Stimulation technology from Germany, The Miha bodytec creates full body muscular contractions, of not only the muscles you use on the field or in the Gym, but also the deeper muscle fibers that rarely get stimulated with conventional training or sports. The result... The most stimulating full body workout you have ever experienced, and best of all, it only takes 20 minutes once a week.

What are the benefits of EMS Training?

* Maximum Results - Minimum Time
* 20-Minutes Once a Week
* Equivalent to 6-hours Gym Time
* Shreds Body Fat
* Stronger Toned Muscles
* A Faster Leaner Stronger You
* Anti-Cellulite
* Cellulite Reduction and Skin Firming
* Improves All Round Performance
* Stronger Core and Lower Back
* Improves Flexibility
* Maximum voluntary muscle contractions
* Increased metabolic rate and
* Increased calorie expenditure
* Maximises Fat Burning
* Low impact - Low risk

Is EMS Safe?

With the exception of pregnancy, acute illness, pace makers and electronic implants EMS is completely safe and highly recommended for everyone. If you are a super fit athlete and a regular gym bunny, or you are not so fit and active, Miha bodytec is the answer Maximum Results Minimum Time 20-minutes a week is all you need. All Our trainers are fully skilled to operate, understand and instruct on the Miha bodytec device. And With over 10 years’ experience in the Personal Training industry you are in safe hands.