ONLINE

Coaching

NOT SURE IF YOU ARE ON THE RIGHT TRACK TO REACHING YOUR GOALS? DO YOU NEED HELP WITH YOUR DIET AND TRAINING PROGRAM? WHY NOT GET A PERSONAL TRAINER IN YOUR POCKET FOR A FRACTION OF THE PRICE.

Here at G Physiques we are 100% committed to your success, and promise that we will give you full commitment and dedication. Using our 13-Year's experience in the industry, we will tailor make your diet and training program and guarantee you results. In our online consulting, we will provide you with

• Detailed Health, Fitness level, Dietary needs, Body Goals and Training Program analysis

• Personal phone calls doing Introduction and welcome, Diet and training explanation, and answer any questions and concerns.

• Email support including, Introduction and welcome, Dietary guidelines and explanation, Training program explanation and guidelines, Q and A and support

• Daily tracking, monitoring and check-ins via WhatsApp and e-mail

• Q and A phone call every Friday

• Weekly progress monitoring through scale weight and progress pics

• Fortnightly adjustments to the training programs and diet plan,  determined by the progress pics and scale weight.